Step away from the noise and into nature with our signature weekly experiences. Each sauna & cold plunge experience includes a short guided introduction, delicious complimentary farm-to-table Kombucha and tea from O'Bella Farms, robes and towels, several warm indoor and outdoor relaxation spaces, and 3-4 cycles of sauna and cold plunge.
We have 2 experiences to choose from:
75-min Sauna & Cold Plunge Weekday Reset ($45+GST)
Enjoy over an hour of sauna & cold plunge with the option to add on a deep and restorative breathwork, meditation and sound bath experience directly following your cycle.
Weekend 3hr Nervous System Reset ($89+GST)
This is our signature offering where you are truly able to take a moment of pause and enjoy meaningful connection to self and others, contrast therapy, and a restorative breathwork & sound bath experience.
Click "Book Now" to view all pricing & availability.
If you'd like to visit The Wellness Den on a regular basis, message us about our monthly membership.

Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with an optional meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.


Designed for aspiring individuals and small groups looking for a moment of pause to heal, grow and restore from the fullness of life. This experience is perfect for those interested in experiencing a holistic set of wellness and nervous system regulating modalities. Whether it's your first time experiencing cold plunging and breathwork, or if it's part of your daily practice - there is deep restoration, healing, and growth here for you.
- 5-acre nature-based wellness sanctuary
- Guided intention setting and educational orientation
- Self paced sauna and cold plunge contrast therapy
- Farm to glass refreshments & all-natural wellness products
- Meditation, breathwork and sound bathing journey
- A structured flow from arrival to closing, curated for nervous system healing
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Give Yourself the Permission to Pause.

Book a Sauna & Cold Plunge Experience
Weekly experience combining sauna, cold plunge, breathwork, sound bathing and somatic meditation to help you reset and recharge.

Book a Breathwork & Sound Bath Experience
Transformation experiences great for guests curious and interested in exploring breathwork, sound bathing and connecting back to center.

Book a Private Individual or Group Experience
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.



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