Restore. Reconnect. Repeat.
Sauna, Cold Plunge, Reset Experiences

Step away from the noise and into nature with our signature weekly experiences.  Each sauna & cold plunge experience includes a short guided introduction, delicious complimentary farm-to-table Kombucha and tea from O'Bella Farms, robes and towels, several warm indoor and outdoor relaxation spaces, and 3-4 cycles of sauna and cold plunge.

We have 2 experiences to choose from:

75-min Sauna & Cold Plunge Weekday Reset ($45+GST)
Enjoy over an hour of sauna & cold plunge with the option to add on a deep and restorative breathwork, meditation and sound bath experience directly following your cycle.

Weekend 3hr Nervous System Reset ($89+GST)
This is our signature offering where you are truly able to take a moment of pause and enjoy meaningful connection to self and others, contrast therapy, and a restorative breathwork & sound bath experience.

Click "Book Now" to view all pricing & availability.
If you'd like to visit The Wellness Den on a regular basis, message us about our monthly membership.

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Over 3,000 restored & happy guests
Welcome to The Wellness Den
Our Weekly Nervous System Reset series is designed for individuals or small groups looking for a restorative pause.

Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with an optional meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.
We can’t wait to welcome you

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S
permission to pause.

Weekly Nervous System Sauna & Cold Plunge Experiences


5/5 from over 300 reviews
$
45 - 89 (+GST)
No available dates at the moment
Who Its For
Experience Includes
Rooted in Intention

What Awaits You at each Nervous System Reset

Arrival & Welcome
Gather with a small group of like-minded peers for a short introduction, intention setting and educational orientation led by Tyrell.
Sauna & Cold Plunge Cycles
Set into our 5-acre nature sanctuary for self-paced cycles of sauna, cold plunge and restoration.
Rest & Reflection
Take time to rest in peaceful surroundings, sip tea, and allow your body and mind to process the shifts in a space designed for stillness.
Closing & Departure
Conclude with space to reflect, reconnect, and step back into your day feeling reset, clear, and aligned.
What Guests Are Saying

Every Visit Tells a Story

Read more from our 107 reviews

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S
Give Yourself Permission to Pause

Book Your Wellness Experience Today

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