I'm thrilled to have met Tyrell and Natasha and felt so welcomed on their farm and in there presence. Tyrells workshop was super thorough and he explained the sciences behind Hot and Cold Therapy and combined that with the perfect balance of other healing modalities like meditation, sleep and journaling. My friends and I are looking forward to visiting again soon!

Yesterday I attended a fantastic workshop hosted by Tyrell Mara on his beautiful family farm. During Covid I experienced anxiety issues which were crippling at times. My son (Devon) introduced me to breath work and cold water plunges to help. Over the past 3 years with his help I created a rhythm of meditating, breath work followed by a cold plunge every 2nd day.

Grateful for Natasha and Tyrell for providing expert knowledge and a safe environment to challenge one’s own expectations. After the first session, I immediately felt the recovery benefits, most notably I noticed a marked improvement in my sleep quality. I have continued to practice at home, but will be a regular drop in at The Wellness Den.

I recently made a big career move. The move itself was stressful and a number of things didn't go according to plan, adding more complex emotions, anxiety and an overwhelmed nervous system. This workshop was exactly what I needed to better understand where I was on my journey of getting out of my comfort zone, how to focus on what comes next and what to do to take care of my nervous system.

This is the first ever comprehensive wellness and performance enhancing experience I’ve seen. It was really beneficial to have the combination playground and classroom combination for an immersive experience including both the mental and physical benefits.

Such a great experience! Beautiful space, amazing product, yummy treats and great people ! Will definitely be back !

Experiencing a rotation of ice-baths, suana sessions and then ending with guided sound medications was moving. The location allows you to really sink into the feeling state; excited to make this more of a regular practice! Thank you Tyrell!

What I enjoyed most was the balance of connection, education, and embodied practices. Tyrell’s guidance around the nervous system and how the body holds stress and memory was grounding, approachable, and incredibly helpful. I really valued learning practical tools that I could take home and apply to everyday life.