A Nature-based Wellness Sanctuary for Nervous System Restoration in Langley

The Wellness Den is a Polyvagal & Heartmath Informed wellness sanctuary where individuals and groups visit to heal, restore, and grow.

This isn’t a spa. It’s a safe and nourishing container to pause and reconnect with self. Join us for sauna & cold plunge cycles, breathwork & sound bath experiences, somatic explorations, private group bookings or 1:1 sessions.

permission to pause

Each element of The Wellness Den is designed to help you experience a true moment of pause where you can reconnect with self, experience inner peace, and cultivate nervous system resilience.

Sauna & Cold Plunge in Nature for Nervous System Restoration

Experience the restorative benefits of sauna & cold plunge with a guided orientation and multiple temperatures to choose from.

Breathwork, Somatics & Sound Bath Explorations

Experience transformational meditation, breathwork and sound bathing experiences. Hosted in our warm and cozy indoor meditation studio with everything you need for a restorative Journey Within.

Meaningful Connection to Self & Others

Healing & growth happen in the witness of others. Each experience attracts a group that is ready to embark on a journey of meaningful connection to self and one another.

Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork and Meditation Experience

A weekly 3-hour experience including a guided introduction & landing meditation, sauna & cold plunge contrast therapy, and a restorative meditation, breathwork & sound bath experience to close. Ideal for individuals and small groups to take a moment of pause for holistic healing, growth and restoration.

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The Mini Reset | 2hr Private Sauna & Cold Plunge

Book a private 2 hour experience for you and a guest to experience a moment of pause and restoration. Includes cycles of sauna and cold plunge, farm-to-glass Kombucha and warm tea.

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The Daily Pause | 1hr Intro to Breathwork, Meditation & Sound Bathing Class

Join us for a 1-hour breathwork, meditation and sound bathing class. This session is for beginners and guests with a regular practice to come and be guided through a full reset - leaving refreshed, renewed and with new insights and intuitions.

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Monthly Expansive Journeys | A Guided Breathwork Journey, Contrast Therapy and Connection

Join a small group for our monthly breathwork journeys. These experiences combine intimate connection, education about the power of the breath, and restorative integration with contrast therapy.

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1:1 Healing & Growth Private Session

This experience is designed for anyone who needs a moment of pause to heal, grow, and restore. This experience is curated and supported by your host, Tyrell. You can attend this session alone or together with a partner or friend.

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Private Group Bookings & Experiences

Host a private experience for your frirends, family or colleagues, complete with introduction by your host Tyrell, contrast therapy, and an optional meditation, breath & sound exploration. A great way to celebrate birthdays, team events, or personal milestones.

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Team Building Mini-Retreats

Designed for leadership teams, peer groups, and organizations, our team experiences create space for authentic connection, shared growth, and nervous system reset. Gather in nature to recharge, reflect, and strengthen what matters most — together.

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Rooted in Nature, Built for Stillness and Growth
in Langley

The Wellness Den sits on a secluded 5-acre farm in Langley, a short drive from Vancouver, BC, where curated relaxation spaces, forest views, and farm-grown ingredients come together to create a wellness sanctuary like no other. The land holds space for presence, peace, and deeply rooted restoration.

What Guests Are Saying

Read more from over 500 5-star reviews

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer

Choquer Agency

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

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Can I customize Franco without coding skills?

Is Franco optimized for SEO?

Does Franco support CMS collections for blogging or content updates?

Do I need prior experience with contrast therapy, breathwork, or meditation?

Not at all. Every session is guided by your host Tyrell who will provide you with a science-based, step by step introduction to your experience. The Wellness Den is a Polyvagal Informed space where ever detail and part of the experience is considered to support you in your healing, growth and restoration journey. If you have any questions at all, don't hesitate to reach out to us through our Contact page.

What makes The Wellness Den different from other sauna/cold plunge facilities?

The Wellness Den is not a spa or sauna & cold plunge facility, it is a sanctuary for deep healing, restoration and growth. Being a Polyvagal Informed experience means every detail is taking into consideration. Each visit is a curated experience, rooted in holistic education and nervous system support. From intention setting and meaningful connection, to meditation and breathwork and our handcrafted farm-to-glass Kombucha, every element is designed to help you reset, reflect, and grow.

What’s the science behind sauna and cold plunge? Why does it work?

Hot and cold contrast therapy helps regulate your nervous system, reduce inflammation, boost circulation, and increase mental clarity. We explain the ‘why’ in simple terms during each session.

Is this a spa or something different?

It’s not a spa—it’s a guided restoration experience. We combine sauna, cold exposure, and meditation in a nature-immersed setting to support your nervous system and inner growth.

Give Yourself Permission to Pause

A Nature-based Wellness Sanctuary for Nervous System Restoration in Langley

Heal. Grow. Restore.

Sauna & Cold Plunge in Nature for Nervous System Restoration