A Nature-based Wellness Sanctuary for Nervous System Restoration in Langley
The Wellness Den is a Polyvagal & Heartmath Informed wellness sanctuary where individuals and groups visit to heal, restore, and grow.
This isn’t a spa. It’s a safe and nourishing container to pause and reconnect with self. Join us for sauna & cold plunge, meditations, breathwork, somatic explorations, private group bookings or 1:1 sessions.
Heal. Grow. Restore.
Sauna & Cold Plunge Contrast Therapy
Breathwork, Meditation & Sound Bath
Meaningful Connection to Self & Others
Choose Your Path to Healing & Restoration
Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork and Meditation Experience
A weekly 3-hour experience including a guided introduction & landing meditation, sauna & cold plunge contrast therapy, and a restorative meditation, breathwork & sound bath experience to close. Ideal for individuals and small groups to take a moment of pause for holistic healing, growth and restoration.
The Mini Reset | 2hr Private Sauna & Cold Plunge
Book a private 2 hour experience for you and a guest to experience a moment of pause and restoration. Includes cycles of sauna and cold plunge, farm-to-glass Kombucha and warm tea.
The Daily Pause | 1hr Intro to Breathwork, Meditation & Sound Bathing Class
Join us for a 1-hour breathwork, meditation and sound bathing class. This session is for beginners and guests with a regular practice to come and be guided through a full reset - leaving refreshed, renewed and with new insights and intuitions.
Monthly Expansive Journeys | A Guided Breathwork Journey, Contrast Therapy and Connection
Join a small group for our monthly breathwork journeys. These experiences combine intimate connection, education about the power of the breath, and restorative integration with contrast therapy.
1:1 Healing & Growth Private Session
This experience is designed for anyone who needs a moment of pause to heal, grow, and restore. This experience is curated and supported by your host, Tyrell. You can attend this session alone or together with a partner or friend.
Private Group Bookings & Experiences
Host a private experience for your frirends, family or colleagues, complete with introduction by your host Tyrell, contrast therapy, and an optional meditation, breath & sound exploration. A great way to celebrate birthdays, team events, or personal milestones.
Team Building Mini-Retreats
Designed for leadership teams, peer groups, and organizations, our team experiences create space for authentic connection, shared growth, and nervous system reset. Gather in nature to recharge, reflect, and strengthen what matters most — together.
Rooted in Nature, Built for Stillness and Growth
in Langley
The Wellness Den sits on a secluded 5-acre farm in Langley, a short drive from Vancouver, BC, where curated relaxation spaces, forest views, and farm-grown ingredients come together to create a wellness sanctuary like no other. The land holds space for presence, peace, and powerful restoration.
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