Sauna, Cold Plunge & Nervous System Restoration in Langley

Immersed in nature in Langley, BC, The Wellness Den is a Polyvagal Informed wellness sanctuary where aspiring individuals and groups gather to heal, restore, and grow.

This isn’t a spa. It’s a nourishing container to pause and reconnect with self.

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permission to pause

Heal. Grow. Restore.

Each element of The Wellness Den is designed to help you experience a true moment of pause where you can reconnect with your inner compass, and cultivate nervous system resilience.

Sauna & Cold Plunge Contrast Therapy

Experience the restorative benefits of sauna & cold plunge with a guided orientation and multiple temperatures to choose from.

The Journey Within -Anchored in Safety

Experience transformation meditation, breathwork and sound bathing experiences, all anchored in a container of safety to help you deepen The Journey Within.

Meaningful Connection to Self & Others

Healing & growth happen in the witness of others. Each experience attracts a group that is ready to embark on a journey of meaningful connection to self and one another.
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Choose Your Path to Healing & Restoration

Weekly 3hr Nervous System Reset

Join our weekly 3-hour guided experience rooted in connection, contrast therapy, and a restorative meditation, breath & sound bathing journey. Ideal for individuals seeking routine integration, growth, and community.

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Private Group Bookings

Host a private experience for your frirends, family or colleagues, complete with introduction by your host Tyrell, contrast therapy, and an optional meditation, breath & sound exploration. A great way to celebrate birthdays, team events, or personal milestones.

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Monthly Expansive Breathwork Journeys - Anchored in Safety

Join a small group for our monthly breathwork journeys. These experiences combine intimate connection, education about the power of the breath, and restorative integration with contrast therapy.

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"Permission to Pause" Day Retreat

This full-day experience combines mindset workshops, goal setting, and hands-on recovery to help you reflect and recharge. Includes a catered lunch and immersive wellness cycle.

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1:1 Healing & Growth Private Session

This experience is designed for anyone who needs a moment of pause to heal, grow, and restore. This experience is curated and supported by your host, Tyrell. You can attend this session alone or together with a partner or friend.

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Team Building Experiences

Designed for leadership teams, peer groups, and organizations, our team experiences create space for authentic connection, shared growth, and nervous system reset. Gather in nature to recharge, reflect, and strengthen what matters most — together.

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Rooted in Nature, Built for Stillness and Growth
in Langley

The Wellness Den sits on a secluded 5-acre farm in Langley, a short drive from Vancouver, BC, where curated relaxation spaces, forest views, and farm-grown ingredients come together to create a wellness sanctuary like no other. The land holds space for presence, peace, and powerful restoration.

What Guests Are Saying

Every Visit Tells a Story

Read more from our 328 reviews

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer
Choquer Agency
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Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

FAQ
What makes Franco different from other Webflow templates?

Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

Can I customize Franco without coding skills?

Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

Is Franco optimized for SEO?

Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

Does Franco support CMS collections for blogging or content updates?

Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

Give Yourself Permission to Pause

Book Your Wellness Experience Today

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